Thursday, January 7, 2010

Brown Rice with Vegetables

I was craving a simple and healthy side dish to serve with Chicken Piccata. I saw a recipe for this rice in a Cooking Light magazine and I thought it would be delicious. I used instant brown rice because it's what I had on hand but regular brown rice or white rice would work great too. This recipe was quick and easy to make and tasted fantastic, it was a HUGE hit with my children. This rice dish paired nicely with chicken piccata and steamed broccoli.

Brown Rice with Vegetables:
Adapted recipe and photos by For the Love of Cooking.net
Original recipe by Cooking Light
  • 1 tsp olive oil
  • 1/4 red onion, diced
  • 1/2 zucchini, diced
  • 1/2 cup frozen corn, thawed
  • 1-2 cloves of garlic, minced
  • 1 handful grape tomatoes, halved
  • 2 tbsp fresh parsley, chopped
  • 1-2 tsp chicken bouillon granules
  • 1 cup of whole grain instant brown rice, prepared per instructions
Prepare the rice per instructions adding bouillon granules to the water, set aside. Heat the olive oil in a skillet over medium heat. Add the onion and sauté for 3-4 minutes or until soft. Add the corn and zucchini and cook for an additional 3 minutes. Stir in the halved grape tomatoes and parsley, sauté for 1 minute or until tomatoes almost wilt. Combine vegetable mixture with rice mixture and season with sea salt and freshly cracked pepper, to taste. Enjoy.


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